The ketogenic lifestyle continues to grow in popularity and, according to Harvard Medical School, it may accelerate weight loss. One of the best ways to start your day (or as a mid-afternoon pick-me-up), is to enjoy a cup of keto coffee.
What is keto coffee you ask? It is a delightful combination of organic coffee, grass-fed butter, and coconut oil (or MCT oil) blended until well incorporated. A sprinkle of cinnamon, one of the best spices in the world for weight loss, adds a dash of pizazz and numerous health benefits.
Following a keto diet can help you lose weight and stubborn fat. The key to success with this diet is the ratio of fat to carbohydrates you consume. Make no mistake, this diet is high in high-quality fats and low in carbohydrates. It is followed by bodybuilders, athletes, and those who would like to lose stubborn weight.
To accelerate weight loss and improve performance, some people include intermittent fasting along with following a keto diet. Intermittent fasting is a practice in which you eat for a set number of hours each day and fast for the remainder. One of the more popular is the 16/8 which has you fast for 16 hours and consume all of your food within a single 8-hour window.
While fasting purists may believe that a single calorie technically breaks the fast, on a keto diet, keto coffee won’t take you out of ketosis, the ultimate fat-burning state. Keto coffee is free from carbohydrates and added sugar, so you can enjoy a cup when you first arise and it will give you a boost of energy for your day.
Keto coffee doesn’t contain cream or milk, but when prepared in a blender, a beautiful white creamy substance rises to the top, making it feel like you are enjoying a traditional latte or cappuccino. A keto creamer is really just the grass-fed butter and coconut oil blended into the hot coffee until it is emulsified into a crave-worthy drink.
Avoid a keto coffee Starbucks run by whipping up our keto coffee recipe, whether you are at home or in your office.
Keto Coffee Recipe
- 8 ounces of organic coffee, brewed as desired
- 1 tablespoon grass-fed butter
- 1 tablespoon coconut oil or MCT oil
- A sprinkle of cinnamon
Add all the ingredients to a blender, and process until frothy and emulsified.
If you don’t have a blender in your office, you can put all the ingredients in a 16-ounce jar with a tight-fitting lid, and shake, and shake, and shake, until it is smooth and creamy.
Also referred to as Bulletproof Coffee, created and coined by Dave Asprey, keto coffee variations should be made with organic coffee, preferably one free of excess mold, and the best grass-fed butter you can find. While coconut oil is traditional, you can use an MCT oil in its place if you prefer a more neutral flavor.
The keto diet was initially devised nearly 100 years ago as a therapy for epilepsy patients. Today, it is still recommended by doctors for epilepsy patients that don’t respond to anti-seizure medications. Now, it is also recommended for weight loss throughout the health and wellness community.
The keto diet for weight loss is based on a breakdown of 65% fat, 30% protein, 5% carbohydrates. This stringent limitation of carbs may not be the right choice for everyone; but, you can modify this ratio to fit your personal needs and weight-loss goals.
The key is to consume significantly more fat while dramatically reducing carbs. When you first start a keto diet, you may experience what is commonly referred to as keto flu. Symptoms may include:
- Brain fog
- Lack of motivation
- Muscle cramps
- Sugar cravings
These symptoms are typical as you transition to the keto lifestyle, and there are a number of ways to relieve these side effects. The best way is to consume more fat!
When keto flu symptoms occur, make yourself a healthy keto coffee and sip it until you feel better. Do your best to avoid straying from the plan, but remember to be kind to yourself, and if needed, ease your way into a keto diet.
You may also experience a dip in energy levels as you begin this new healthy lifestyle—don’t worry it is perfectly normal. Keto coffee provides a boost of energy from the caffeine and the healthy fats. When you are on-the-go, It Works! Keto Coffee is an instant coffee that contains both grass-fed butter and MCTs, and it doesn’t require a blender to prepare.
Health Benefits of Keto Coffee Ingredients
Organic coffee contains a high level of antioxidants, and according to a study published in the Journal of Agricultural and Food Chemistry, coffee exhibits the highest activity, cup-for-cup when compared against tea and cocoa.
Grass-fed butter is high in CLAs, or conjugated linoleic acids. These are chemicals found in essential fatty acids that are linked to numerous health benefits including:
- Weight loss
- Muscle strength
- Bone density
- Reversal of atherosclerosis
- Improvement of digestion
- Reduction of allergies
Coconut oil contains medium-chain fatty acids including caprylic acid, lauric acid, and capric acid. MCFAs provide:
Cinnamon, even a dash, demonstrates anti-inflammatory, antimicrobial, and antioxidant properties, and researchers note it may be an effective treatment for type 2 diabetes.