Every family has their own little rituals, and Sunday morning pancakes is one of our favorites!
Getting the perfect protein pancake is all about the ratio of liquid to dry ingredients – these will be slightly more watery than their carb–laden counterparts. Try them with your favorite protein powder – we’ve chosen vanilla soy protein to minimize our environmental impact while still tasting great!
Try our twist on the traditional pancake recipe with this Vegan Keto-Friendly Protein Pancake 🥞Perfect to enjoy as a breakfast before work or as brunch on a lazy weekend afternoon 😋💚Share this keto recipe with your friends in 3 simple steps:1️⃣ Click the link: http://bit.ly/2TICDeO2️⃣ Write a caption3️⃣Click post so that your friends can enjoy this keto-friendly recipe!
Posted by Keto by Fitoru on Thursday, January 10, 2019
1 Cup Almond Flour
2 Scoops Soy Protein
2 TBSP Sukrin
1 TBSP Vanilla
3 TBSP Ground Flax Seed
6 TBSP Water
1 Cup Unsweetened Almond
1 TBSP Cinnamon
1 TSP Baking Powder
Strawberries to serve
- Mix flax seed and water in a small bowl
and let sit for 5 minutes.
- Mix all the dry ingredients in a large bowl.
- Add the wet ingredients and the flax
mixture to the bowl. Stir until well
- Refrigerate for 10 minutes until pancake
mix has thickened slightly.
- Heat a pan and add a little coconut
oil. Fry 1/4 cup of the batter at a time.
Be careful not to get the pan too hot
otherwise the pancakes will burn before
cooked through, They should take about
2-3 minutes each side.
- Stack, top with berries and enjoy!
Click here to read more about the ketogenic diet and to find more low-carb, keto-friendly recipes!