MCTs, or medium chain triglycerides, refer to a type of fat that the body converts into energy with greater efficiency. A human-made saturated fatty acid, MCT is known to offer an array of health benefits, from expedited weight loss to enhanced focus and concentration. Best of all, it’s easy to integrate this super-substance into your diet—in fact, you can simply add it to your cup of coffee in the morning. Read on to learn more about MCT oil and when to use it for the best results.
How MCT Oil Works
Created from a mix of coconut oil and palm kernels, MCT oil is different from traditional dietary fats. The shorter carbon chain means that the body can metabolize MCT at a faster rate than it can other fats. Because the body burns off MCT almost immediately, users enjoy a burst of energy without putting on the pounds. And studies back up that claim.
According to a report published in The American Journal of Clinical Nutrition, participants who consumed MCT rather than olive oil experienced a number of health improvements, including a reduction in endpoint trunk mass, total fat mass, and intra-abdominal adipose tissue. The latter has been associated with an increased risk of diabetes and heart disease. By incorporating MCT oil into your diet, you can improve overall health while kick-starting your weight loss and fitness goals.
What’s the Right Dose?
The unique properties of MCT oil mean that it won’t lead to weight gain like other fats. However, the way the body digests MCT means that it’s possible to overindulge in this substance. While consuming too much MCT isn’t hazardous to your health, it can result in stomach upset. For this reason, it’s important to start slow with MCT.
First, decide which type of MCT oil to purchase. The standard variety is composed of pure MCT, but the emulsified version includes water and an emulsifying agent like gum arabic. If you’re taking standard MCT, aim to consume 5 to 7 grams a day, or about 1 teaspoon, for the first few days. You can take up to 2 teaspoons of the emulsified oil.
After a few days, you can increase your standard MCT dosage to 2 teaspoons and your emulsified dose to 1 tablespoon plus 1 teaspoon. After a week or two, you can start consuming 1 tablespoon of standard or 2 tablespoons of emulsified MCT oil a day. At Fitoru, we offer convenient MCT Oil Softgels to help you achieve all your health and weight-loss goals. The same rules apply. Take 1 capsule as your body adjusts, and then you can up your dose to 2 to 3 capsules. You can even open up a capsule and pour the MCT oil onto your coffee!
When to Take Your MCT
Wondering what’s the best time of day to take your MCT oil? The good news is you have options!
Looking for a way to lose weight while increasing mental focus and clarity? Consider taking your MCT supplement in the morning. When you consume MCT, your liver converts the substance into ketones for energy. By adding a serving of MCT to your morning coffee or tea, or by simply taking an MCT Oil Softgel, you can jumpstart your metabolism while increasing your ability to concentrate at work or school. According to studies, people who added MCT rather than olive oil to their meals burned 300 more calories throughout the day.
2. Before a Workout
You can also get in your daily dose of MCT before you hit the gym. Not only will MCT perk you up like a shot of caffeine, but it will also feed your muscle cells. MCT converts to ketones, fueling your muscles and helping you go the distance in your workout. You can burn more calories and push harder than usual without suffering the crash that accompanies a cup of coffee or a sugar-filled snack.
3. Before Bed
Some people prefer to take their MCT supplement before bed. By consuming MCT in the evenings, you’ll reduce insulin spikes so you can get to sleep faster. MCTs also help you oxidize more fat while you sleep and improve sleep quality, so you awaken ready to face the day.
Customize your MCT routine to your particular needs and fitness goals. The end result is sure to impress.