Let’s face it – sometimes the biggest obstacle to our health is not having the time to cook healthy food. Never fear!
Enjoy this 60s blast-from-the-past any night of the week.
Meatloaf freezes well so make up a big batch on the weekend and keep these on
hand for dinner emergencies.
Let’s face it – sometimes the biggest obstacle to our health is not having the time to cook healthy food.Enjoy this healthier twist on the 60s blast-from-the-past meal in front of the TV any night of the week! 📺
Posted by Keto by Fitoru on Tuesday, February 19, 2019
1 LB Ground Beef
1 LB Ground Pork
½ Cup Onion
1 TBSP Thyme
1 TBSP Sage
1 TBSP Basil
1 TBSP Paprika
4 Cloves Garlic
2 T Olive Oil
1/2 Head Cauliflower
3 TBSP Butter
¼ Cup Parmesan
2 Medium Zucchini
1 TBSP Olive Oil
2 Cloves Garlic
1 TSP Turmeric
- For the meatloaf, mix all ingredients in a
bowl and transfer to a greased and
parchment-lined loaf tin. Bake at 350°F
for 45 minutes or until cooked through.
- For the mashed cauliflower, steam half
a head of cauliflower for 20 minutes or
until tender. Add to a food processor with
the butter and parmesan cheese. Pulse
until smooth, adding a splash of water if
- For the zucchini, cut the zucchini squash
into spears and roast at 350°F for 10
minutes. Add the garlic, oil and turmeric
to a bowl.
- Remove the zucchini from the oven and
cover in the oil mix. Return to the oven for
20 minutes or until cooked through.
Click here to read more about the ketogenic diet and to find more low-carb, keto-friendly recipes!