Cheerios, Froot Loops, Lucky Charms – we all have memories of the incredible sugary cereals we had as kids. But when avoiding carbs, they are a definite no!
Instead, try this filling No-Grain-Ola packed with a great mix of cinnamon,toasted nuts, and healthy fiber. Be sure to pick an unsweetened almond or soy milk as these can sometimes contain a lot of
Cereal makes for an easy, quick breakfast, but most of them are filled with sugar and carbs!Try our filling, keto-friendly No-Grain-Ola packed with a great mix of cinnamon, toasted nuts, and healthy fiber for a filling, low-carb breakfast! ☀
Posted by Keto by Fitoru on Wednesday, March 6, 2019
1 Cup Almonds
1 Cup Peanuts
2 TBSP Peanut Butter
1 TBSP Cinnamon
½ Cup Hemp Seeds
½ Cup Chia Seeds
½ Cup Pumpkin Seeds
2 TBSP Cacao Nibs
¼ Cup Flax Seeds
½ Cup Cashews
2 TBSP Coconut Oil
- Mix 2 tablespoons of peanut butter,
1 tablespoon of ground cinnamon, 2
tablespoons of coconut oil and stevia in a
- In a larger bowl mix the remainder of the
ingredients. Combine and mix until all
nuts are well coated.
- Transfer to a parchment paper–lined
baking sheet and bake at 325°F for 25
minutes or until nuts are well toasted. Stir
every 5-8 minutes to avoid burning.
- Let cool and serve with a splash of
unsweetened almond milk. Store in an
Click here to read more about the ketogenic diet and to find more low-carb, keto-friendly recipes!