How To Make Keto Iced Tea

 

🍓Get to Ketosis with Keto Iced Tea (BHB Style)

Who doesn't love Iced Tea? But… Keto Iced Tea🍹? We made sure this refreshing beverage gets you the fat intake you need, as well as help you reach and maintain ketosis faster! Fitoru's BHB powder (one of the natural ketones the body makes) has that natural, sweet taste, making this Iced Tea oh, so yummy!💛Tag your friends!💛For more keto meal inspiration, visit http://www.blog.fitoru.com

Posted by Keto by Fitoru on Wednesday, September 5, 2018

Who doesn’t love Iced Tea? But… Keto Iced Tea? We made sure this refreshing beverage gets you the fat intake you need, as well as help you reach and maintain ketosis faster! Fitoru’s BHB powder (one of the natural ketones the body makes) has that natural, sweet taste, making this Iced Tea oh, so yummy!

Per Serving:

309kj = 73.85 cal

Carbs 3.3g 31.73%
Net Carbs 3.3g 31.73%
Protein 1g 9.62%
Fat 6.1g 58.65%
Total Weight 10.4g
Ingredients:

2 Cups Iced Black tea

⅛ cup Coconut cream

1 cup of Ice

Stevia to taste

2 Large Strawberries

Directions:

1. In a small bowl, mash the strawberries.

2. Place in a cocktail shaker with a cup of ice, tea, and stevia.

3. Shake for 30 seconds and pour into a glass.

4. Top with coconut cream and serve.

(optional: Replace Stevia with Fitoru’s BHB Powder)

ketosis with keto iced tea
This keto-friendly beverage is refreshing and can help you reach ketosis faster (and stay there). You can also add exogenous ketones (BHB) into this iced tea fo optimize this keto lifestyle.

16 thoughts on “How To Make Keto Iced Tea

    1. Hello Paulette!
      BHB oil is beta-hydroxybutyrate, which is a type of ketone that your body naturally creates when it needs to burn fat! When you starve yourself of carbohydrates, these ketone bodies are created and help burn fat (this process is also known as ketosis). BHB oil powder and supplements are exogenous ketones, which means you are putting additional ketones in your body 🙂

    1. Hello Barb,

      The ketogenic diet isn’t about just cutting out carbohydrates and sugar, but you have to eat appropriate amounts of fat and protein as well. In addition, diet isn’t the only thing that helps with weight loss, but exercising is extremely important. It is recommended by the USDA to exercise at least 30 minutes a day, for 5 days a week. We hope this helps!

    1. Hello Margaret,

      “Coconut cream is very similar to coconut milk but contains less water. The main difference is its consistency. It has a thicker, more paste-like consistency, while coconut milk is generally a liquid. Coconut cream is used as an ingredient in cooking, having a mild non-sweet taste.”

    1. Hey Susan,

      We got our coconut cream from a can! You can purchase it in your local grocery stores. We got ours at Whole Foods, or Amazon.

  1. 2 yrs ago I began keto and lost 90 lbs. Then I slipped off it and gained 40 back. Now I can not lose anything. Same plane as before. Same recipes. Nothing budging. Plus I exercise. Hmmm. Frustrated.

  2. I’d like to know how to cook better for myself which I am I’m 225 lb and I’d like to be able to cook better for my diabetic husband can you guys please help me

  3. I have diabetes & I’m told 2 b careful with this diet because of sugar levels. & if I go in2 ketosis. Is this true? Is this a good diet 4 me? I’ve started a healthy way of eating,only eliminateing sweets like Candy,pop,chocolate bars stuff like that.

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