Keto Feta and Spinach Omelette

Feta and Spinach Omelette (Keto-Friendly!)

Ready to fuel up and start your day? This rich, high-fat Feta and Spinach Omelette 🍳will give you a boost of energy and make sure you are meeting your keto needs!For more Macros, Ingredients, and Directions: http://bit.ly/2J3gkvY🍳Tag your friends!💛For more keto meal inspiration, visit http://www.blog.fitoru.com

Posted by Keto by Fitoru on Wednesday, October 17, 2018

Ready to fuel up and smash the morning? This rich high-fat Feta and Spinach Omelette is a great way to start the day. The few extra minutes it takes to cook a fresh Omelette are worth it! Make sure to try this easy to make Keto Omelette Recipe!

Per Serving:

3,290 kj = 786.33 calorie

Carbs 6.9g 15.24%
Net Carbs 10.1g 9.11%
Protein 25.9g 23.35%
Fat 68.1g 61.41%
Total Weight 110.9g

 

Ingredients:

2 Whole Eggs

2 T Heavy cream

½ Cup Spinach, chopped

2 T Butter

2 Cloves of garlic, smashed and minced

¼  Cup Onion, minced

½  Cup Feta cheese

½  Avocado

Directions:

1. Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.

2. Add the minced garlic and onions.

3. Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side.

4. Lightly beat the eggs, cream and a pinch of salt and pepper in a bowl.

5. Melt the remainder of the butter, add egg mixture and cook over a low heat.

6. When the edges start to set after about two minutes, crumble over the feta, chopped spinach, cooked onion and garlic.

7. Flip in half, cook for a further 2 minutes until brown and slide onto a plate.

8. Top with half a sliced avocado.

keto omelette
This delicious breakfast will kick-start your day! With spinach, feta cheese, and avocado, this omelette is a keto game-changer.

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