For many of us, game day just isn’t the same without wings.
Try our favorite boneless wings recipe and no matter the outcome, the home team will be happy. Low-sugar hot sauce can be found at most grocers or online – we love sriracha.
Our Keto Boneless Wings make a great snack for your next sports viewing party that everyone will be rooting for! 🏈➡Click here for full macros, directions, and ingredients: http://bit.ly/2DibFE
Posted by Keto by Fitoru on Thursday, February 7, 2019
1 lb Ground Chicken
2 TBSP Almond Flour
2 TSP Salt
1 TSP Liquid Smoke
½ Cup Low Sugar Hot
1 Stick Butter
- In a medium bowl, mix the chicken, egg,
almond flour, salt and liquid smoke.
- Spoon onto a lined baking tray into 12
wing shapes. Freeze for 30 minutes.
- In a pot, melt the butter, keeping the heat
low. Add the hot sauce in a slow stream
until completely combined. Set to the
- Remove the wings from the freezer and
fry for 5 minutes on each side until
browned and the chicken is fully cooked.
Add wings to the bowl with the hot sauce
and mix until completely coated.
- Serve with keto ranch and celery.
Click here to read more about the ketogenic diet and to find more low-carb, keto-friendly recipes!