Can You Eat This On Keto?

Yummy, Sweet Decadent Chocolates

Sugar is an absolute NO on the keto diet.

Seeds!! Flax Seeds, Chia Seeds, Seeds Everywhere!

Seeds are great for keto and can help you meet your daily omega-3 fatty acid intake! Some seeds are also rich in magnesium, potassium, and phosphorus, which can help with the keto flu.

Watermelon, Bananas, Papayas!

These are high-fructose fruits, which means they are high in sugar!

Get lit with Cocktails and Mixed Drinks!

Cocktails and mixed drinks not only have sugar but are high in carbs! Did youu know a Margarita Mix can have up to 10 carbs per serving?

Get lit with Hardcore SHOTS! (vodka, tequila,...)

Unlike mixed drinks, hard liquor basically have no carbs!

Cauliflower, Broccoli, and other Cruciferous Veggies!

It is recommended to eat cruciferous veggies while on keto! Get your fiber on!


Yummy and juicy steaks… but make sure you don’t eat too much protein on the keto diet; it can kick you out of ketosis!

Receive expert opinions on harnessing the power of Fitoru for peak fitness and wellness.