Keto Blueberry Brawn Smoothie

Your arteries are the all-important blood vessels that carry nutrient-rich blood throughout the body from the heart.

So it makes perfect sense that you’d want to strengthen these precious tubes in the best way. Our Keto Blueberry Brawn highlights ingredients, like macadamia nuts, that contain cardiovascular-specific nutrients to promote arterial health. Enjoying this macadamia nut smoothie helps deter the onset of some serious illnesses, including arteriosclerosis (hardening of the arteries) and coronary artery disease (CAD).

Sipping a daily dose of this blueberry coconut shake is one of the best things you can do for your major organs, especially your heart.

Servings: 1

Ready In: 5 minutes


1 cup coconut milk
1/4 cup blueberries
1 tablespoon MCT oil
1 cup soaked cashews
1 tablespoon hemp seeds
1/4 cup macadamia nuts
2 tablespoons monk fruit sweetener
Note: Add ice if preferred chilled

  1. Pour 1 cup of coconut milk into your blender or food processor.
  2. Add 1/4 cup of blueberries, rinsed.
  3. Drop 1 cup of soaked cashews and 1/4 cup of macadamia nuts into the blender.
  4. Include 1 tablespoon of hemp seeds, 1 tablespoon of MCT oil, and 2 tablespoons of monk fruit sweetener.
  5. Add ice, if you prefer.
  6. Blend these ingredients until smooth.
  7. Pour and enjoy!

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